Athletics Ireland are planning a number of sprints and hurdles sessions for the 2016-2017 season. The first will be in the Athlone indoor arena on Sunday December 11th. The session will take place from 11.30-2pm, with dinner after in the canteen. 

We will use this session as a chance to get the best athletes together, and get some good technical work done. Hopefully creating a good atmosphere and building more of these events in the future. 
The main focus of the session will be on dynamic warm up exercises, sprint/hurdle drills, plyometrics and acceleration. Drew Harrison, who has completed extensive research on plyometrics will take the plyometric session, with exercises ranging from low to medium intensity. 

We are inviting men and women, junior and senior from the events below, with qualifying standards attached. We also encourage your coach(es) to come along too. Please pass word to the athletes involved and confirm your attendance with one of the emails below.
Thanks
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This email address is being protected from spambots. You need JavaScript enabled to view it. mob- 0863626023

JUNIOR MEN WOMEN                                SENIOR MEN WOMEN
100m 11.10 12.25                                            100m 10.70 12.00 (13)
200m 22.55 25.20                                            200m 21.60 24.45 (8)
400m (300m) 49.60 57.20 (39.50)                   400m 48.20 55.50 (8)
110/100H 14.55 14.25                                     110/100H 14.45 14.15 (2)
400H 55.90 63.00                                             400H 53.50 61.25 (4)